Acceptance and Commitment Therapy (ACT)
ACT is a skills-based therapy model that focuses on building psychological flexibility—your ability to face difficult experiences without being controlled by them, while living in a way that aligns with your values.
Acceptance
Practice making room for discomfort instead of fighting it—learn how to be willing to have what you can’t change.
Mindfulness
Build present-moment awareness so thoughts and feelings don’t automatically dictate your choices.
Committed Action
Clarify what matters most and take committed steps—even with anxiety, sadness, or uncertainty.
In plain language
You don’t have to wait to “feel better” before living your life. ACT helps you build skills to make space for hard thoughts and feelings, while choosing actions aligned with your values.
- Learn a practical coping toolbox
- Clarify your values and direction
- Build willingness and resilience
- Integrate faith when you want
Faith-affirming care
Many clients want therapy that respects spirituality without being preachy or agenda-driven. I respect and support client spirituality and belief systems without promoting any particular religious tradition. I am ready to explore your concerns related to faith and spirituality.
Client-led spirituality
You choose how much faith comes into sessions—none, some, or a lot. Therapy stays aligned with your preferences.
Respectful exploration
Questions, doubts, and faith changes are welcome. Therapy can support clarity, values, and direction.
Evidence-based
Faith-affirming care is integrated with clinical judgment, ethics, and evidence-based skills.
Ready to begin?
Contact me to get started.