Individual therapy

I provide individual therapy for adults in Washington and Idaho. Therapy is collaborative and flexible, with a focus on processing stressors and developing skills so you can move toward what matters most.

  • Session length: 30-60 minutes
  • Format: Secure telehealth from the convenience of home
  • Focus: Coping skills to help you move forward
  • Spiritual concerns: Client-led, with freedom to explore

I help clients who…

  • Need help dealing with thoughts and feelings
  • Want to explore their personal values
  • Are looking for steady support
  • Want to choose their frequency and duration of sessions
  • Prefer faith-respecting care or who have faith-related concerns

This practice is often a strong fit for people who want a clear model and practical tools, especially if past therapy felt vague or did not lead to meaningful change.

Services offered

I provide professional and ethical therapeutic services for adults. I also meet with clinicians for individual and group licensure supervision.

Anxiety

Strategies for worry and fear

Behavior Change

How to adjust routines and habits

Bipolar Disorder

Navigate the highs and lows

Body Image

View yourself with acceptance and compassion

Chronic Illness

Manage illness while keeping up with responsibilities

Chronic Pain

Willingness to modify activities to manage your body’s needs

Coping Skills and Psychoeducation

Gain a toolbox of skills you can use to cope effectively

Depression

Gain traction when motivation is low

Diagnostic Assessment

Clarify mental health concerns and receive a diagnosis if appropriate

Dissociation and Dissociative Identity (DID)

Handle the experience of disconnecting from yourself

Divorce and Family Stress

Support for changes and challenges in the family

Divorce and Family Stress

Support for changes and challenges in the family

Emotional Disturbance

How to handle difficult feelings

Licensure Supervision

Supervision hours provided to clinicians

Life Transitions

Direction during major life changes

Men’s Issues

Discuss challenges specific to men

Parenting Support

Assistance for parents to manage stress

Perfectionism

Being OK with less than perfect

Relationship Issues

Friendships, family relations, significant partnerships, etc.

Self-esteem

Learn to view yourself with genuine acceptance

Sexual Addiction

Break free from addictive sexual behaviors

Spirituality and Faith

Respectful exploration of belief and faith concerns

Stress Management

Alternate methods for what to do with stress

Thinking Disorders

Interact differently with your own mind

Trauma and PTSD

Recovery from traumatizing events and how to move forward

Video Game and Social Media Addiction

Change behaviors specific to use of electronics, games, and media

Women’s Issues

Explore concerns specific to women

Therapeutic approach

With over 3000 published scientific articles supporting its effectiveness, Acceptance and Commitment Therapy (ACT) is a skills-based, evidence-informed model that helps you build psychological flexibility. Rather than waiting to feel better before living your life, ACT helps you move forward with clarity and purpose, even when life is painful.

  • Develop willingness to experience difficult thoughts and feelings without being controlled by them.
  • Strengthen mindfulness and awareness skills to reduce “autopilot” reactions.
  • Clarify personal values and translate them into small, consistent actions.
  • Create a plan that fits your goals, schedule, and personal needs.
My Approach

Faith-affirming care

Spirituality can be an important part of identity, meaning, and healing. We can make room for spiritual concerns when they matter to you.

  • Client-led exploration, never forced
  • Respectful of faith and values
  • Professional, evidence-based framework

The goal is not to prescribe beliefs. The goal is to support values-aligned living and mental health recovery, including when you have questions regarding your spirituality.

Client feedback

Really Helped

“I’ve tried other therapists, but you’re the only one that has really helped me.”

Former Client

Way More Helpful

“Talking with you is way more helpful than any other counseling.”

Former Client

A Good Heart

“You’re doing God’s work. You have a good heart.”

Former Client

Enjoy Therapy

“I actually enjoy therapy with you and I appreciate your listening ear.”

Former Client

Very Good

“You are very good at what you do.”

Former Client

Won’t Be Judged

“I feel like I can tell you anything and I won’t be judged.”

Former Client

Thank God

“I thank God for you every day.”

Former Client

I’m Happier

“I’ve been learning about who I am and where I want to go in life. People are seeing a change in me. I’m happier.”

Former Client

Best Treatment

“This is the best treatment I’ve had in my life—it’s real help.”

Former Client

More Positive

“I’m more positive and not as down on myself as I used to be.”

Former Client

ACT Has Really Helped

“I’ve become more emotionally resilient. ACT is the best option for me and has really helped.”

Former Client

Most Effective

“I think the type of therapy you’re using is the most effective I’ve had so far.”

Former Client

Empowering

“It’s been empowering and I feel like I can do this.”

Former Client

More Confident

“You’ve made me feel more confident.”

Former Client

It’s Working

“I really appreciate doing therapy with you. It’s working.”

Former Client

First Therapist

“You’re the first therapist who’s helped me, really.”

Former Client

Easy To Trust

“Even over the phone it’s easy to trust you.”

Former Client

Been Amazing

“These times for me are difficult, but you have been amazing and you’ve seen me through it.”

Former Client

Ready to begin?

Contact me to get started.

Call Today! (509) 289-4789